Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.3 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 17.7 mg |
| Sodium | 6.6 mg |
| Potassium | 128.9 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.3 g |
| Protein | 2.9 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 1.4 % |
| Copper | 7.0 % |
| Folate | 2.6 % |
| Iron | 5.1 % |
| Magnesium | 7.3 % |
| Manganese | 39.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.1 % |
| Riboflavin | 2.9 % |
| Selenium | 2.3 % |
| Thiamin | 8.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chewy Whole Grain Granola Bars
View the full Chewy Whole Grain Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chewy Whole Grain Granola Bars
77 calories of Canola Oil, (0.04 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Pecans, (0.02 cup, chopped)
6 calories of Hard Boiled Egg, (0.08 large)
6 calories of Coconut, raw, (0.02 cup, shredded)
Calories per serving of Chewy Whole Grain Granola Bars
77 calories of Canola Oil, (0.04 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Pecans, (0.02 cup, chopped)
6 calories of Hard Boiled Egg, (0.08 large)
6 calories of Coconut, raw, (0.02 cup, shredded)
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