Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 108.4
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 16.4 mg
Sodium 234.7 mg
Potassium 57.2 mg
Total Carbohydrate 19.9 g
Dietary Fiber 1.8 g
Sugars 6.8 g
Protein 3.3 g
Vitamin A 1.6 %
Vitamin B-12 2.2 %
Vitamin B-6 1.1 %
Vitamin C 2.7 %
Vitamin D 3.5 %
Vitamin E 0.7 %
Calcium 9.5 %
Copper 1.0 %
Folate 3.9 %
Iron 2.9 %
Magnesium 1.2 %
Manganese 4.3 %
Niacin 2.3 %
Pantothenic Acid 1.2 %
Phosphorus 6.2 %
Riboflavin 5.4 %
Selenium 4.3 %
Thiamin 4.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Blueberry Muffins

View the full Healthy Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Blueberry Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

18 calories of Flour, white, (0.04 cup)

15 calories of Granulated Sugar, (0.02 cup)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Flour, white, (0.01 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Oat Bran, (0 cup)

0 calories of Salt, (0.04 tsp)


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