Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.1 mg |
| Sodium | 974.4 mg |
| Potassium | 769.7 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 9.2 g |
| Sugars | 4.4 g |
| Protein | 9.4 g |
| Vitamin A | 157.2 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 70.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 9.9 % |
| Copper | 14.3 % |
| Folate | 17.7 % |
| Iron | 16.1 % |
| Magnesium | 12.7 % |
| Manganese | 27.8 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 15.5 % |
| Riboflavin | 11.3 % |
| Selenium | 6.0 % |
| Thiamin | 16.4 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chipotle Red Bean and Kale Soup
View the full Chipotle Red Bean and Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chipotle Red Bean and Kale Soup
83 calories of Beans, red kidney, (0.38 cup)
16 calories of Canadian Bacon, (0.38 slices (6 per 6-oz pkg.))
14 calories of Kale, (0.38 cup, chopped)
10 calories of Canned Tomatoes, (0.25 cup)
9 calories of V8 Vegetable Juice, Low Sodium, (1.38 oz)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Vegetable Broth, (0.38 cup)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Chipotle Red Bean and Kale Soup
83 calories of Beans, red kidney, (0.38 cup)
16 calories of Canadian Bacon, (0.38 slices (6 per 6-oz pkg.))
14 calories of Kale, (0.38 cup, chopped)
10 calories of Canned Tomatoes, (0.25 cup)
9 calories of V8 Vegetable Juice, Low Sodium, (1.38 oz)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Vegetable Broth, (0.38 cup)
5 calories of Celery, raw, (0.25 cup, diced)
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