Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 201.7
Total Fat 2.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 8.7 mg
Sodium 58.9 mg
Potassium 931.9 mg
Total Carbohydrate 39.4 g
Dietary Fiber 4.1 g
Sugars 4.2 g
Protein 6.2 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 28.2 %
Vitamin C 28.9 %
Vitamin D 4.7 %
Vitamin E 0.4 %
Calcium 8.3 %
Copper 10.5 %
Folate 12.1 %
Iron 10.6 %
Magnesium 12.2 %
Manganese 20.8 %
Niacin 12.2 %
Pantothenic Acid 6.6 %
Phosphorus 12.4 %
Riboflavin 5.0 %
Selenium 1.4 %
Thiamin 7.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Mashed Potatoes

View the full Garlic Mashed Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Mashed Potatoes

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)

13 calories of Philadelphia Whipped Cream Cheese, plain, (0.50 tbsp)

3 calories of Garlic, (0.75 cloves)


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