Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.3 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 7.1 mg |
| Sodium | 1,182.5 mg |
| Potassium | 321.1 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 12.9 g |
| Protein | 14.2 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 10.7 % |
| Copper | 1.4 % |
| Folate | 2.8 % |
| Iron | 19.9 % |
| Magnesium | 4.0 % |
| Manganese | 3.1 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 2.3 % |
| Selenium | 27.5 % |
| Thiamin | 3.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Tuna Squash Salad
View the full Italian Tuna Squash Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Tuna Squash Salad
100 calories of Extra Virgin Olive Oil, (0.83 tbsp)
67 calories of Squash, summer, all varieties, cooked, boiled, drained, without salt, (333.33 gram(s))
59 calories of Bush's Best Red Beans, (0.33 cup)
20 calories of Tuna, Canned in Water, drained, (0.83 oz)
17 calories of Sweet Corn, Fresh, (0.13 cup)
5 calories of Granulated Sugar, (0.33 tsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Dried Oregano, (0.25 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Black Pepper, Freshly Ground, (0.04 tsp)
0 calories of Celery seed, (0.02 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Basil, (0.08 leaves)
0 calories of Dried Thyme Leaves, (0.02 tsp)
0 calories of Morton Iodized Salt, (0.33 tsp)
0 calories of Heinz Distilled White Vinegar, (0.33 tbsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Italian Tuna Squash Salad
100 calories of Extra Virgin Olive Oil, (0.83 tbsp)
67 calories of Squash, summer, all varieties, cooked, boiled, drained, without salt, (333.33 gram(s))
59 calories of Bush's Best Red Beans, (0.33 cup)
20 calories of Tuna, Canned in Water, drained, (0.83 oz)
17 calories of Sweet Corn, Fresh, (0.13 cup)
5 calories of Granulated Sugar, (0.33 tsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Dried Oregano, (0.25 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Black Pepper, Freshly Ground, (0.04 tsp)
0 calories of Celery seed, (0.02 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Basil, (0.08 leaves)
0 calories of Dried Thyme Leaves, (0.02 tsp)
0 calories of Morton Iodized Salt, (0.33 tsp)
0 calories of Heinz Distilled White Vinegar, (0.33 tbsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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