Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 32.9 mg |
| Sodium | 360.5 mg |
| Potassium | 285.2 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.7 g |
| Protein | 16.8 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.2 % |
| Copper | 4.2 % |
| Folate | 5.4 % |
| Iron | 5.8 % |
| Magnesium | 8.0 % |
| Manganese | 8.6 % |
| Niacin | 35.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 15.3 % |
| Riboflavin | 6.4 % |
| Selenium | 16.0 % |
| Thiamin | 5.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy chicken and wild rice soup
View the full Creamy chicken and wild rice soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy chicken and wild rice soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
41 calories of Wild Rice, (0.25 cup)
13 calories of Great Value Fat Free Half & Half (1 oz or 2 tbsp or 30 mL), (0.67 oz)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Flour, white, (0.02 cup)
6 calories of Onion Yellow Chopped (1/2 Cup / Serving), (0.17 serving)
4 calories of Great Value Fat Free Less Sodium Chicken Broth, (0.42 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Creamy chicken and wild rice soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
41 calories of Wild Rice, (0.25 cup)
13 calories of Great Value Fat Free Half & Half (1 oz or 2 tbsp or 30 mL), (0.67 oz)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Flour, white, (0.02 cup)
6 calories of Onion Yellow Chopped (1/2 Cup / Serving), (0.17 serving)
4 calories of Great Value Fat Free Less Sodium Chicken Broth, (0.42 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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