Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 276.3
Total Fat 3.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 16.0 mg
Sodium 345.6 mg
Potassium 1,025.9 mg
Total Carbohydrate 46.0 g
Dietary Fiber 10.2 g
Sugars 3.4 g
Protein 18.2 g
Vitamin A 12.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 12.6 %
Copper 15.9 %
Folate 24.0 %
Iron 28.0 %
Magnesium 18.4 %
Manganese 34.4 %
Niacin 5.1 %
Pantothenic Acid 5.9 %
Phosphorus 14.6 %
Riboflavin 5.2 %
Selenium 3.2 %
Thiamin 13.8 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HMR Chili (Extended Mix)

View the full HMR Chili (Extended Mix) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HMR Chili (Extended Mix)

123 calories of Beans, white, (0.40 cup)

92 calories of HMR Turkey Chili with Beans, (0.40 serving)

26 calories of Sweet Corn, Fresh, (0.20 cup)

11 calories of Onions, raw, (0.20 large)

11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)

8 calories of Olive Oil, (0.20 1tsp)

5 calories of Lawry's Taco Seasoning, (0.60 tsp)


No nutrition or calorie comments found.