Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.3 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 66.2 mg |
| Sodium | 918.5 mg |
| Potassium | 391.0 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.3 g |
| Protein | 26.5 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 30.1 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.2 % |
| Copper | 10.3 % |
| Folate | 29.5 % |
| Iron | 26.0 % |
| Magnesium | 6.6 % |
| Manganese | 7.0 % |
| Niacin | 44.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 17.2 % |
| Riboflavin | 31.5 % |
| Selenium | 20.5 % |
| Thiamin | 35.4 % |
| Zinc | 25.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swamp Surprise
View the full Swamp Surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swamp Surprise
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
190 calories of Dreamfields low carb penne rigate, (0.75 cup)
56 calories of Cream of Chicken Soup, (0.25 cup)
29 calories of Cream of Chicken Soup, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
1 calories of Beef broth, bouillon, consomme, (0.06 cup)
Calories per serving of Swamp Surprise
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
190 calories of Dreamfields low carb penne rigate, (0.75 cup)
56 calories of Cream of Chicken Soup, (0.25 cup)
29 calories of Cream of Chicken Soup, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
1 calories of Beef broth, bouillon, consomme, (0.06 cup)
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