Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 30.5 mg |
| Sodium | 107.6 mg |
| Potassium | 460.0 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.8 g |
| Protein | 17.7 g |
| Vitamin A | 110.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 63.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 7.3 % |
| Copper | 8.0 % |
| Folate | 8.2 % |
| Iron | 23.7 % |
| Magnesium | 9.2 % |
| Manganese | 21.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.7 % |
| Selenium | 2.5 % |
| Thiamin | 8.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Fish Curry revised
View the full Indian Fish Curry revised Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Fish Curry revised
96 calories of Tilapia (3.5 oz or 99.2g), (2.67 oz)
41 calories of Canola Oil, (0.33 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
8 calories of Ground tumeric, (0.33 tbsp)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Cumin seed, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Coriander seed, (0.33 tbsp)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Garlic, (0.67 clove)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of Paparika, (0.50 tsp)
Calories per serving of Indian Fish Curry revised
96 calories of Tilapia (3.5 oz or 99.2g), (2.67 oz)
41 calories of Canola Oil, (0.33 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
8 calories of Ground tumeric, (0.33 tbsp)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Cumin seed, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Coriander seed, (0.33 tbsp)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Garlic, (0.67 clove)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of Paparika, (0.50 tsp)
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