Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.9 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.1 mg |
| Sodium | 246.1 mg |
| Potassium | 362.1 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.3 g |
| Protein | 2.3 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 76.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 7.6 % |
| Copper | 2.1 % |
| Folate | 15.7 % |
| Iron | 5.9 % |
| Magnesium | 6.1 % |
| Manganese | 13.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.7 % |
| Selenium | 2.4 % |
| Thiamin | 5.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Cole Slaw
View the full South Beach Cole Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Cole Slaw
144 calories of Mayonnaise, regular (mayo), (0.10 cup)
36 calories of Cabbage, fresh, (0.20 head, small (about 4-1/2" dia))
5 calories of Grey Poupon Dijon Mustard, (0.90 tsp)
1 calories of Celery seed, (0.15 tsp)
1 calories of Cider Vinegar, (0.30 tbsp)
0 calories of Splenda, (0.10 tsp)
Calories per serving of South Beach Cole Slaw
144 calories of Mayonnaise, regular (mayo), (0.10 cup)
36 calories of Cabbage, fresh, (0.20 head, small (about 4-1/2" dia))
5 calories of Grey Poupon Dijon Mustard, (0.90 tsp)
1 calories of Celery seed, (0.15 tsp)
1 calories of Cider Vinegar, (0.30 tbsp)
0 calories of Splenda, (0.10 tsp)
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