Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 144.5
Total Fat 6.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.8 g
Cholesterol 30.4 mg
Sodium 630.1 mg
Potassium 296.7 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.2 g
Sugars 3.6 g
Protein 8.8 g
Vitamin A 120.8 %
Vitamin B-12 1.3 %
Vitamin B-6 2.6 %
Vitamin C 7.8 %
Vitamin D 6.2 %
Vitamin E 1.8 %
Calcium 28.6 %
Copper 4.4 %
Folate 23.1 %
Iron 4.4 %
Magnesium 4.1 %
Manganese 9.9 %
Niacin 3.0 %
Pantothenic Acid 5.3 %
Phosphorus 4.4 %
Riboflavin 2.1 %
Selenium 1.5 %
Thiamin 4.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandmas kool soup

View the full Grandmas kool soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandmas kool soup

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

31 calories of Clams, canned, meat only, (0.13 cup)

29 calories of Cream of Celery Soup, (0.13 can (10.75 oz), prepared)

25 calories of Butter, unsalted, (0.25 tbsp)

17 calories of Sweet Corn, Fresh, (0.13 cup)

9 calories of Red Potato, (12.50 grams)

3 calories of Onions, raw, (0.13 small)

3 calories of Celery seed, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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