Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 357.5
Total Fat 13.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.9 g
Cholesterol 0.0 mg
Sodium 113.7 mg
Potassium 1,025.4 mg
Total Carbohydrate 50.1 g
Dietary Fiber 9.2 g
Sugars 11.3 g
Protein 13.3 g
Vitamin A 344.5 %
Vitamin B-12 0.8 %
Vitamin B-6 25.2 %
Vitamin C 42.9 %
Vitamin D 21.6 %
Vitamin E 12.8 %
Calcium 8.7 %
Copper 28.5 %
Folate 29.5 %
Iron 33.2 %
Magnesium 16.0 %
Manganese 32.4 %
Niacin 29.4 %
Pantothenic Acid 21.0 %
Phosphorus 58.6 %
Riboflavin 121.6 %
Selenium 15.9 %
Thiamin 18.7 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Vegetable and Quinoa Salad w/Pistachios


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Vegetable and Quinoa Salad w/Pistachios

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

47 calories of Carrots, raw, (113.50 grams)

41 calories of Pistachio Nuts, (0.06 cup)

25 calories of Mushrooms, fresh, (113.50 grams)

9 calories of Spinach, fresh, (1.25 cup)

3 calories of Lemon Juice, (0.25 lemon yields)


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