Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 74.4 mg |
| Sodium | 397.7 mg |
| Potassium | 405.1 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.8 g |
| Protein | 32.9 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 12.3 % |
| Copper | 5.8 % |
| Folate | 7.1 % |
| Iron | 9.3 % |
| Magnesium | 10.9 % |
| Manganese | 8.5 % |
| Niacin | 68.8 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 29.8 % |
| Riboflavin | 11.6 % |
| Selenium | 39.8 % |
| Thiamin | 10.6 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Zuchini, Mushroom Rollups
View the full Chicken, Zuchini, Mushroom Rollups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Zuchini, Mushroom Rollups
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)
17 calories of Parmesan Cheese, shredded, (0.80 tbsp)
16 calories of HyVee Mozarella Cheese (Low moisture, part skim), (0.05 cup)
10 calories of 365 Brand Panko Bread Crumbs, (0.05 cup)
9 calories of Mushrooms, canned, (0.15 cup)
3 calories of Summer Squash, (0.10 medium)
3 calories of Garlic, (0.60 tsp)
1 calories of Lemon juice, (0.20 tbsp)
Calories per serving of Chicken, Zuchini, Mushroom Rollups
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)
17 calories of Parmesan Cheese, shredded, (0.80 tbsp)
16 calories of HyVee Mozarella Cheese (Low moisture, part skim), (0.05 cup)
10 calories of 365 Brand Panko Bread Crumbs, (0.05 cup)
9 calories of Mushrooms, canned, (0.15 cup)
3 calories of Summer Squash, (0.10 medium)
3 calories of Garlic, (0.60 tsp)
1 calories of Lemon juice, (0.20 tbsp)
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