Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 129.0
Total Fat 5.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 12.3 mg
Potassium 20.0 mg
Total Carbohydrate 18.5 g
Dietary Fiber 2.1 g
Sugars 8.7 g
Protein 3.3 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.1 %
Vitamin D 0.9 %
Vitamin E 2.3 %
Calcium 1.9 %
Copper 2.4 %
Folate 0.7 %
Iron 5.0 %
Magnesium 1.3 %
Manganese 5.1 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 1.4 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cocoa-Oaty Cookies (from Forks over Knives)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cocoa-Oaty Cookies (from Forks over Knives)

45 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.15 cup)

26 calories of Peanut Butter and Co. Dark Chocolate Dreams Peanut Butter, (0.30 tbsp)

25 calories of Trader Joe's (100% Pure Grade A Maple Syrup), (0.03 cup)

23 calories of Walnuts, (0.03 cup, chopped)

8 calories of Trader Joe's Cocoa Powder - Unsweetened, (0.40 tbsp)

2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.30 oz)

1 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.10 tsp)


No nutrition or calorie comments found.