Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.7 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 32.8 mg |
| Sodium | 217.1 mg |
| Potassium | 237.1 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.0 g |
| Protein | 20.2 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 15.4 % |
| Copper | 12.0 % |
| Folate | 7.6 % |
| Iron | 12.2 % |
| Magnesium | 13.4 % |
| Manganese | 74.8 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 26.5 % |
| Riboflavin | 8.9 % |
| Selenium | 52.1 % |
| Thiamin | 15.7 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emergency Eggplant Chicken Pasta
View the full Emergency Eggplant Chicken Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emergency Eggplant Chicken Pasta
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
28 calories of Peas, frozen, (0.25 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of Garlic, (0.83 clove)
2 calories of Eggplant, fresh, (0.08 cup, cubes)
1 calories of Sage, ground, (0.17 tbsp)
Calories per serving of Emergency Eggplant Chicken Pasta
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
28 calories of Peas, frozen, (0.25 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of Garlic, (0.83 clove)
2 calories of Eggplant, fresh, (0.08 cup, cubes)
1 calories of Sage, ground, (0.17 tbsp)
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