Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.7 mg |
| Potassium | 68.8 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 12.2 g |
| Protein | 11.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 14.8 % |
| Copper | 6.3 % |
| Folate | 2.0 % |
| Iron | 1.5 % |
| Magnesium | 5.9 % |
| Manganese | 12.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 16.0 % |
| Riboflavin | 14.2 % |
| Selenium | 0.6 % |
| Thiamin | 6.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caramel Apple Yogurt Parfait
View the full Caramel Apple Yogurt Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caramel Apple Yogurt Parfait
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
46 calories of Walnuts, (0.25 oz)
25 calories of Smuckers Sundae Syrup FF Caramel, (0.25 serving)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Caramel Apple Yogurt Parfait
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
46 calories of Walnuts, (0.25 oz)
25 calories of Smuckers Sundae Syrup FF Caramel, (0.25 serving)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
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