Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 119.9
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 20.2 mg
Potassium 456.8 mg
Total Carbohydrate 23.8 g
Dietary Fiber 4.1 g
Sugars 3.1 g
Protein 4.0 g
Vitamin A 57.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 148.2 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 1.1 %
Copper 6.0 %
Folate 15.6 %
Iron 5.6 %
Magnesium 11.5 %
Manganese 13.2 %
Niacin 10.9 %
Pantothenic Acid 8.9 %
Phosphorus 10.7 %
Riboflavin 5.7 %
Selenium 1.3 %
Thiamin 16.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Corn Relish

View the full Grilled Corn Relish Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Corn Relish

82 calories of Sweet Corn, Fresh, (0.67 ear, large (7-3/4" to 9" long) yields)

13 calories of Olive Oil, (0.33 1tsp)

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)

2 calories of Onions, raw, (0.08 small)

1 calories of Lime Juice, (0.08 fl oz)

0 calories of Paprika, (0.05 tsp)

0 calories of Parsley, (0.67 sprigs)

0 calories of Pepper, black, (0.33 dash)


No nutrition or calorie comments found.