Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
Calories 53.7
Total Fat 2.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 10.6 mg
Sodium 233.4 mg
Potassium 74.1 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.1 g
Sugars 1.0 g
Protein 1.8 g
Vitamin A 1.7 %
Vitamin B-12 0.5 %
Vitamin B-6 2.3 %
Vitamin C 2.9 %
Vitamin D 0.6 %
Vitamin E 1.7 %
Calcium 2.1 %
Copper 0.8 %
Folate 2.6 %
Iron 2.3 %
Magnesium 1.9 %
Manganese 2.3 %
Niacin 1.9 %
Pantothenic Acid 0.7 %
Phosphorus 3.1 %
Riboflavin 1.8 %
Selenium 0.3 %
Thiamin 1.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Lagan

View the full Corn Lagan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Lagan

21 calories of Yellow Sweet Corn, Frozen, (21.43 grams)

19 calories of Canola Oil, (0.01 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Chickpea flour (Besan), (0.01 cup)

1 calories of Cumin seed, (0.03 tbsp)

0 calories of Garlic, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Turmeric, ground, (0.01 tsp)

0 calories of Indian Green Chillies, (0.29 gram(s))

0 calories of Salt, (0.03 tbsp)

0 calories of Cilantro, raw, (0.57 tbsp)


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