Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 20.9 mg |
| Sodium | 977.9 mg |
| Potassium | 207.5 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.9 g |
| Protein | 2.8 g |
| Vitamin A | 225.7 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 8.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.6 % |
| Calcium | 5.3 % |
| Copper | 2.4 % |
| Folate | 3.8 % |
| Iron | 2.8 % |
| Magnesium | 2.6 % |
| Manganese | 8.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.2 % |
| Selenium | 3.5 % |
| Thiamin | 3.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Soup
View the full Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Soup
65 calories of Butter, salted, (0.04 cup)
23 calories of Libby's 100% Pure Pumpkin Puree, (0.29 cup)
9 calories of Carrots, raw, (0.29 large (7-1/4" to 8-1/2" long))
8 calories of Onions, raw, (0.14 large)
7 calories of Fat free half and half, (0.05 cup)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.57 cup)
3 calories of Celery, raw, (0.29 stalk, large (11"-12" long))
1 calories of Garlic, (0.29 clove)
1 calories of Curry powder, (0.14 tsp)
1 calories of Cinnamon, ground, (0.14 tsp)
0 calories of Salt, (0.14 tsp)
0 calories of ground black pepper, (0.07 tsp)
Calories per serving of Pumpkin Soup
65 calories of Butter, salted, (0.04 cup)
23 calories of Libby's 100% Pure Pumpkin Puree, (0.29 cup)
9 calories of Carrots, raw, (0.29 large (7-1/4" to 8-1/2" long))
8 calories of Onions, raw, (0.14 large)
7 calories of Fat free half and half, (0.05 cup)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.57 cup)
3 calories of Celery, raw, (0.29 stalk, large (11"-12" long))
1 calories of Garlic, (0.29 clove)
1 calories of Curry powder, (0.14 tsp)
1 calories of Cinnamon, ground, (0.14 tsp)
0 calories of Salt, (0.14 tsp)
0 calories of ground black pepper, (0.07 tsp)
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