Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 160.0 mg |
| Sodium | 169.0 mg |
| Potassium | 402.0 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.0 g |
| Protein | 22.9 g |
| Vitamin A | 58.7 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 8.2 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.9 % |
| Calcium | 4.0 % |
| Copper | 4.9 % |
| Folate | 18.9 % |
| Iron | 11.8 % |
| Magnesium | 5.2 % |
| Manganese | 24.4 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.9 % |
| Riboflavin | 9.6 % |
| Selenium | 8.7 % |
| Thiamin | 12.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Fish and Rice
View the full Chinese Fish and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Fish and Rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
73 calories of Tilapia filet, raw, (2.67 oz)
48 calories of Egg, fresh, whole, raw, (0.67 large)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
23 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.67 serving)
Calories per serving of Chinese Fish and Rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
73 calories of Tilapia filet, raw, (2.67 oz)
48 calories of Egg, fresh, whole, raw, (0.67 large)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
23 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.67 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...