Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.6 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 68.7 mg |
| Sodium | 709.8 mg |
| Potassium | 834.8 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.2 g |
| Protein | 26.7 g |
| Vitamin A | 100.8 % | Vitamin B-12 | 29.2 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 81.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 43.1 % |
| Copper | 17.7 % |
| Folate | 14.7 % |
| Iron | 18.0 % |
| Magnesium | 10.8 % |
| Manganese | 16.8 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 18.4 % |
| Riboflavin | 17.6 % |
| Selenium | 19.2 % |
| Thiamin | 11.1 % |
| Zinc | 26.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ruth's Tacos (Dukan Style)
View the full Ruth's Tacos (Dukan Style) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ruth's Tacos (Dukan Style)
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
50 calories of Fat Free Sour Cream, (4 tbsp)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
18 calories of Salsa, (4 tbsp)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
8 calories of Lettuce, red leaf (salad), (3 leaf outer)
Calories per serving of Ruth's Tacos (Dukan Style)
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
50 calories of Fat Free Sour Cream, (4 tbsp)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
18 calories of Salsa, (4 tbsp)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
8 calories of Lettuce, red leaf (salad), (3 leaf outer)
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