Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.8 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 206.8 mg |
| Sodium | 781.4 mg |
| Potassium | 1,088.0 mg |
| Total Carbohydrate | 65.0 g |
| Dietary Fiber | 6.9 g |
| Sugars | 11.3 g |
| Protein | 41.5 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 25.6 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 82.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 13.1 % |
| Copper | 24.9 % |
| Folate | 7.7 % |
| Iron | 37.9 % |
| Magnesium | 21.0 % |
| Manganese | 13.6 % |
| Niacin | 60.0 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 32.1 % |
| Riboflavin | 11.3 % |
| Selenium | 68.6 % |
| Thiamin | 14.6 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & Chicken Jambalaya
View the full Shrimp & Chicken Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & Chicken Jambalaya
218 calories of Brown rice (1 cup cooked), (1 serving)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
84 calories of Shrimp, cooked, (3 oz)
60 calories of Stewed Tomatoes, (0.91 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
Calories per serving of Shrimp & Chicken Jambalaya
218 calories of Brown rice (1 cup cooked), (1 serving)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
84 calories of Shrimp, cooked, (3 oz)
60 calories of Stewed Tomatoes, (0.91 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
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