Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.4 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 3.8 mg |
| Sodium | 2,401.7 mg |
| Potassium | 276.4 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 1.6 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 29.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 3.6 % |
| Copper | 2.8 % |
| Folate | 22.0 % |
| Iron | 5.0 % |
| Magnesium | 3.0 % |
| Manganese | 21.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.5 % |
| Selenium | 0.7 % |
| Thiamin | 5.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Romaine Lettuce, Onions and Cucumber
View the full Romaine Lettuce, Onions and Cucumber Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Romaine Lettuce, Onions and Cucumber
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
40 calories of Olive Oil, (1 1tsp)
9 calories of Onions, raw, (0.20 cup, sliced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Cucumber (with peel), (0.50 cup slices)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 tsp)
Calories per serving of Romaine Lettuce, Onions and Cucumber
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
40 calories of Olive Oil, (1 1tsp)
9 calories of Onions, raw, (0.20 cup, sliced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Cucumber (with peel), (0.50 cup slices)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 tsp)
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