Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 93.2
Total Fat 3.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 68.0 mg
Sodium 284.8 mg
Potassium 74.5 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.0 g
Sugars 5.3 g
Protein 6.4 g
Vitamin A 3.6 %
Vitamin B-12 3.7 %
Vitamin B-6 1.6 %
Vitamin C 1.0 %
Vitamin D 3.3 %
Vitamin E 0.2 %
Calcium 6.6 %
Copper 0.4 %
Folate 2.7 %
Iron 3.6 %
Magnesium 0.8 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 0.5 %
Phosphorus 7.1 %
Riboflavin 5.6 %
Selenium 4.9 %
Thiamin 0.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ricotta Apple Pancakes

View the full Ricotta Apple Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ricotta Apple Pancakes

27 calories of Ricotta Cheese, part skim milk, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

16 calories of Granny smith apple - 1 med. apple, (0.17 serving)

14 calories of EAS Advant Edge Protein Powder, (0.50 tbsp)

8 calories of Whole Wheat Flour, (0.02 cup)

5 calories of Splenda Sugar Blend for Baking, (0.25 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.02 tsp)


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