Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.3 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 39.1 mg |
| Sodium | 279.7 mg |
| Potassium | 340.8 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.6 g |
| Protein | 12.8 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 19.5 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 56.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.5 % |
| Copper | 4.8 % |
| Folate | 10.9 % |
| Iron | 10.3 % |
| Magnesium | 6.5 % |
| Manganese | 15.2 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 11.1 % |
| Riboflavin | 9.5 % |
| Selenium | 15.0 % |
| Thiamin | 4.1 % |
| Zinc | 23.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Beef Stir-Fry
View the full Sesame Beef Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Beef Stir-Fry
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
30 calories of Sesame Oil, (0.25 tbsp)
28 calories of Brown Rice, long grain, (0.13 cup)
13 calories of Broccoli Slaw, (1.50 oz)
3 calories of Cabbage, napa, (0.25 cup)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Garlic powder, (0.06 tsp)
Calories per serving of Sesame Beef Stir-Fry
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
30 calories of Sesame Oil, (0.25 tbsp)
28 calories of Brown Rice, long grain, (0.13 cup)
13 calories of Broccoli Slaw, (1.50 oz)
3 calories of Cabbage, napa, (0.25 cup)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Garlic powder, (0.06 tsp)
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