Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 94.1 mg |
| Sodium | 270.2 mg |
| Potassium | 130.8 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.2 g |
| Protein | 5.1 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 12.5 % |
| Vitamin D | 7.1 % |
| Vitamin E | 0.8 % |
| Calcium | 7.7 % |
| Copper | 2.4 % |
| Folate | 11.2 % |
| Iron | 5.7 % |
| Magnesium | 4.1 % |
| Manganese | 12.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 7.5 % |
| Riboflavin | 8.7 % |
| Selenium | 3.1 % |
| Thiamin | 4.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Mini Quiche
View the full Spinach Mini Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Mini Quiche
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Flour, white, (0.04 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Spinach Mini Quiche
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Flour, white, (0.04 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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