Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 7.5 mg |
| Sodium | 1,542.9 mg |
| Potassium | 1,987.9 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 9.5 g |
| Sugars | 2.4 g |
| Protein | 8.8 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 47.0 % |
| Vitamin C | 211.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 11.8 % |
| Copper | 31.6 % |
| Folate | 42.0 % |
| Iron | 21.2 % |
| Magnesium | 18.7 % |
| Manganese | 71.6 % |
| Niacin | 55.2 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 41.6 % |
| Riboflavin | 21.4 % |
| Selenium | 16.1 % |
| Thiamin | 16.2 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ROASTED CAULIFLOWER, FENNEL, AND GARLIC SOUP
View the full ROASTED CAULIFLOWER, FENNEL, AND GARLIC SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ROASTED CAULIFLOWER, FENNEL, AND GARLIC SOUP
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Fennel, (0.25 bulb)
15 calories of Chicken Broth, (1.50 cup (8 fl oz))
7 calories of Garlic, (1.50 cloves)
Calories per serving of ROASTED CAULIFLOWER, FENNEL, AND GARLIC SOUP
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Fennel, (0.25 bulb)
15 calories of Chicken Broth, (1.50 cup (8 fl oz))
7 calories of Garlic, (1.50 cloves)
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