Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.1 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 651.5 mg |
| Potassium | 452.6 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.4 g |
| Protein | 6.1 g |
| Vitamin A | 85.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 6.7 % |
| Copper | 10.1 % |
| Folate | 9.3 % |
| Iron | 12.9 % |
| Magnesium | 13.3 % |
| Manganese | 44.2 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 12.4 % |
| Riboflavin | 8.0 % |
| Selenium | 14.9 % |
| Thiamin | 8.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Goulash
View the full Vegetarian Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Goulash
36 calories of Olive Oil, (0.30 tbsp)
35 calories of Whole Wheat Spaghetti, cooked (pasta), (0.20 cup)
22 calories of Tofu, extra firm, (0.05 block)
16 calories of Baked Potato, with skin, (0.10 medium (2-1/4" to 3-1/4" dia.))
9 calories of Onions, raw, (0.15 cup, chopped)
9 calories of Carrots, raw, (0.30 carrot (7-1/2"))
7 calories of Green Beans (snap), (0.20 cup)
6 calories of Vegetable Broth, (0.40 cup)
6 calories of Paprika, (0.30 tbsp)
5 calories of Red Wine, (0.20 fl oz)
5 calories of Canned Tomatoes, (0.15 can)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Soy Sauce, (0.02 cup)
1 calories of Garlic, (0.20 cloves)
Calories per serving of Vegetarian Goulash
36 calories of Olive Oil, (0.30 tbsp)
35 calories of Whole Wheat Spaghetti, cooked (pasta), (0.20 cup)
22 calories of Tofu, extra firm, (0.05 block)
16 calories of Baked Potato, with skin, (0.10 medium (2-1/4" to 3-1/4" dia.))
9 calories of Onions, raw, (0.15 cup, chopped)
9 calories of Carrots, raw, (0.30 carrot (7-1/2"))
7 calories of Green Beans (snap), (0.20 cup)
6 calories of Vegetable Broth, (0.40 cup)
6 calories of Paprika, (0.30 tbsp)
5 calories of Red Wine, (0.20 fl oz)
5 calories of Canned Tomatoes, (0.15 can)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Soy Sauce, (0.02 cup)
1 calories of Garlic, (0.20 cloves)
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