Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 249.3
Total Fat 5.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 226.3 mg
Potassium 617.8 mg
Total Carbohydrate 26.3 g
Dietary Fiber 7.0 g
Sugars 0.5 g
Protein 7.5 g
Vitamin A 70.9 %
Vitamin B-12 0.0 %
Vitamin B-6 29.5 %
Vitamin C 74.7 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 10.5 %
Copper 17.0 %
Folate 45.1 %
Iron 16.8 %
Magnesium 18.4 %
Manganese 50.0 %
Niacin 4.9 %
Pantothenic Acid 7.0 %
Phosphorus 15.3 %
Riboflavin 8.8 %
Selenium 5.0 %
Thiamin 9.7 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea (garbanzo bean) Tomato & Spinach Curry


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea (garbanzo bean) Tomato & Spinach Curry

71 calories of Chickpeas (garbanzo beans), (60 grams)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Peanuts, (5 gram(s))

18 calories of Lentils, (1.25 tbsp)

17 calories of Broccoli, (50 gram(s))

15 calories of Beefsteak Tomato, (0.25 serving)

15 calories of Black Mustard Seeds, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

13 calories of Sesame Seeds, (0.25 tbsp)

13 calories of Cauliflower, raw, (50 grams)

9 calories of Spinach, fresh, (37.50 grams)

3 calories of Garlic, (0.75 cloves)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Ground Coriander, (0.50 tsp)

0 calories of Ground Cumin, (0.25 tsp)

0 calories of ground tumeric, (0.25 tsp)

0 calories of Chilli Flakes, (0.13 tsp)

0 calories of Amoy Reduced Fat Coconut Milk, (3.38 oz)


Nutrition & Calorie Comments  

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