Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 191.0 mg |
| Sodium | 512.3 mg |
| Potassium | 273.7 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.1 g |
| Protein | 19.7 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 30.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.7 % |
| Calcium | 13.2 % |
| Copper | 6.0 % |
| Folate | 18.8 % |
| Iron | 16.8 % |
| Magnesium | 6.4 % |
| Manganese | 46.5 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 26.9 % |
| Riboflavin | 24.9 % |
| Selenium | 23.3 % |
| Thiamin | 9.6 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Toast with Strawberry/Cheese Topping
View the full French Toast with Strawberry/Cheese Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Toast with Strawberry/Cheese Topping
75 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
61 calories of Cottage Cheese, 2% Milkfat, (0.33 cup (not packed))
15 calories of Strawberries, frozen, unsweetened, (4 berry)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Canderal granular sweetner 1x tsp, (0.50 gram(s))
Calories per serving of French Toast with Strawberry/Cheese Topping
75 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
61 calories of Cottage Cheese, 2% Milkfat, (0.33 cup (not packed))
15 calories of Strawberries, frozen, unsweetened, (4 berry)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Canderal granular sweetner 1x tsp, (0.50 gram(s))
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