Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 106.7 mg |
| Potassium | 342.4 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.1 g |
| Protein | 3.2 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 161.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 5.1 % |
| Copper | 2.6 % |
| Folate | 18.6 % |
| Iron | 5.3 % |
| Magnesium | 6.6 % |
| Manganese | 12.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 6.9 % |
| Riboflavin | 7.4 % |
| Selenium | 4.6 % |
| Thiamin | 4.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli in garlic sauce
View the full Broccoli in garlic sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli in garlic sauce
29 calories of Broccoli, fresh, (104 grams)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Sesame Oil, (0.17 1tsp)
1 calories of Oyster Sauce, (0.50 tbsp)
1 calories of Chicken Broth 99% ff + low sodium - Swanson Natural Goodness -, (0.04 cup)
1 calories of Ginger Root, (0.33 slices (1" dia))
Calories per serving of Broccoli in garlic sauce
29 calories of Broccoli, fresh, (104 grams)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Sesame Oil, (0.17 1tsp)
1 calories of Oyster Sauce, (0.50 tbsp)
1 calories of Chicken Broth 99% ff + low sodium - Swanson Natural Goodness -, (0.04 cup)
1 calories of Ginger Root, (0.33 slices (1" dia))
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