Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.1 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 15.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 720.1 mg |
| Potassium | 645.1 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 10.6 g |
| Sugars | 1.8 g |
| Protein | 6.4 g |
| Vitamin A | 40.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 83.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.5 % |
| Calcium | 12.0 % |
| Copper | 11.5 % |
| Folate | 28.1 % |
| Iron | 18.1 % |
| Magnesium | 19.5 % |
| Manganese | 34.0 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 11.9 % |
| Riboflavin | 18.7 % |
| Selenium | 2.9 % |
| Thiamin | 17.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Style Beans (spans,Fasolakia Ladera)
View the full Greek Style Beans (spans,Fasolakia Ladera) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Style Beans (spans,Fasolakia Ladera)
191 calories of Olive Oil, (0.10 cup)
93 calories of Green Beans (snap), (300 grams)
12 calories of Pumaro Tomato Sauce, (50 gram(s))
3 calories of Onions, raw, (0.20 slice, large (1/4" thick))
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.10 tbsp)
0 calories of Water, tap, (200 grams)
Calories per serving of Greek Style Beans (spans,Fasolakia Ladera)
191 calories of Olive Oil, (0.10 cup)
93 calories of Green Beans (snap), (300 grams)
12 calories of Pumaro Tomato Sauce, (50 gram(s))
3 calories of Onions, raw, (0.20 slice, large (1/4" thick))
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.10 tbsp)
0 calories of Water, tap, (200 grams)
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