Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.4 mg |
| Sodium | 0.2 mg |
| Potassium | 149.8 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 10.5 g |
| Protein | 0.5 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.1 % |
| Copper | 3.8 % |
| Folate | 1.7 % |
| Iron | 1.5 % |
| Magnesium | 2.1 % |
| Manganese | 6.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.8 % |
| Selenium | 0.9 % |
| Thiamin | 1.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Compote (75g servings) 10/3/11
View the full Fruit Compote (75g servings) 10/3/11 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Compote (75g servings) 10/3/11
18 calories of Apples, fresh with skin, (35.23 grams)
17 calories of Dates, (6.14 grams)
14 calories of Pears, fresh, (29.32 grams)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Butter, unsalted, (0.05 tbsp)
5 calories of Nectarines, (10.68 grams)
3 calories of Raspberries, (7 grams)
Calories per serving of Fruit Compote (75g servings) 10/3/11
18 calories of Apples, fresh with skin, (35.23 grams)
17 calories of Dates, (6.14 grams)
14 calories of Pears, fresh, (29.32 grams)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Butter, unsalted, (0.05 tbsp)
5 calories of Nectarines, (10.68 grams)
3 calories of Raspberries, (7 grams)
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