Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 167.9
Total Fat 4.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 24.3 mg
Sodium 86.3 mg
Potassium 230.0 mg
Total Carbohydrate 19.0 g
Dietary Fiber 1.0 g
Sugars 0.9 g
Protein 13.9 g
Vitamin A 20.9 %
Vitamin B-12 9.9 %
Vitamin B-6 8.9 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.8 %
Copper 2.8 %
Folate 4.6 %
Iron 9.6 %
Magnesium 3.7 %
Manganese 3.2 %
Niacin 11.9 %
Pantothenic Acid 4.3 %
Phosphorus 9.6 %
Riboflavin 4.8 %
Selenium 16.6 %
Thiamin 3.0 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eye round roast

View the full Eye round roast Recipe & Instructions
Submitted by: MOMMYDUNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eye round roast

87 calories of Beef, eye of round, (0.13 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

44 calories of Minute Rice, white, (0.13 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

6 calories of Baby Carrotts, Raw - 3 oz, (0.17 serving)

6 calories of Red Potato, (8.33 grams)


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