Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 24.3 mg |
| Sodium | 86.3 mg |
| Potassium | 230.0 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.9 g |
| Protein | 13.9 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.8 % |
| Copper | 2.8 % |
| Folate | 4.6 % |
| Iron | 9.6 % |
| Magnesium | 3.7 % |
| Manganese | 3.2 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.6 % |
| Riboflavin | 4.8 % |
| Selenium | 16.6 % |
| Thiamin | 3.0 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eye round roast
View the full Eye round roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eye round roast
87 calories of Beef, eye of round, (0.13 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
44 calories of Minute Rice, white, (0.13 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
6 calories of Baby Carrotts, Raw - 3 oz, (0.17 serving)
6 calories of Red Potato, (8.33 grams)
Calories per serving of Eye round roast
87 calories of Beef, eye of round, (0.13 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
44 calories of Minute Rice, white, (0.13 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
6 calories of Baby Carrotts, Raw - 3 oz, (0.17 serving)
6 calories of Red Potato, (8.33 grams)
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