Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 242.3 | Total Fat | 11.4 g |
---|---|
Saturated Fat | 6.3 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 3.4 g |
Cholesterol | 36.6 mg |
Sodium | 445.6 mg |
Potassium | 201.4 mg |
Total Carbohydrate | 23.5 g |
Dietary Fiber | 2.2 g |
Sugars | 0.3 g |
Protein | 11.3 g |
Vitamin A | 11.5 % | Vitamin B-12 | 5.6 % |
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Vitamin B-6 | 10.4 % |
Vitamin C | 27.7 % |
Vitamin D | 0.7 % |
Vitamin E | 2.2 % |
Calcium | 19.7 % |
Copper | 4.7 % |
Folate | 5.4 % |
Iron | 5.6 % |
Magnesium | 12.2 % |
Manganese | 45.1 % |
Niacin | 9.4 % |
Pantothenic Acid | 6.0 % |
Phosphorus | 23.2 % |
Riboflavin | 9.8 % |
Selenium | 8.8 % |
Thiamin | 14.5 % |
Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Ham, Cheese, Rice and Broccoli Casserole
View the full Hearty Ham, Cheese, Rice and Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Ham, Cheese, Rice and Broccoli Casserole
91 calories of Cheddar Cheese, (0.20 cup, shredded)
87 calories of Brown Rice, medium grain, (0.40 cup)
25 calories of Ham, regular (11% fat), (0.10 cup, diced)
16 calories of Sour Cream, reduced fat, (0.05 cup)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
7 calories of Campbell's 98% Fat Free Cream of Broccoli, (0.05 cup)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
Calories per serving of Hearty Ham, Cheese, Rice and Broccoli Casserole
91 calories of Cheddar Cheese, (0.20 cup, shredded)
87 calories of Brown Rice, medium grain, (0.40 cup)
25 calories of Ham, regular (11% fat), (0.10 cup, diced)
16 calories of Sour Cream, reduced fat, (0.05 cup)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
7 calories of Campbell's 98% Fat Free Cream of Broccoli, (0.05 cup)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
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