Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 626.2 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 80.5 mg |
| Sodium | 2,424.2 mg |
| Potassium | 1,327.6 mg |
| Total Carbohydrate | 96.7 g |
| Dietary Fiber | 13.0 g |
| Sugars | 58.5 g |
| Protein | 35.3 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 132.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 13.6 % |
| Copper | 16.8 % |
| Folate | 27.7 % |
| Iron | 19.6 % |
| Magnesium | 19.0 % |
| Manganese | 28.9 % |
| Niacin | 29.8 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 27.6 % |
| Riboflavin | 24.9 % |
| Selenium | 79.0 % |
| Thiamin | 51.1 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mable Hoffman's Rathskeller Pork
View the full Mable Hoffman's Rathskeller Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mable Hoffman's Rathskeller Pork
239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)
167 calories of Jams, preserves, jelly, (3 tbsp)
144 calories of Apples, fresh with skin, (2 medium (2-3/4" dia) (approx 3 per lb))
45 calories of Cabbage, fresh, (2 cup, chopped)
4 calories of Cider Vinegar, (2 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Caraway Seed, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Mable Hoffman's Rathskeller Pork
239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)
167 calories of Jams, preserves, jelly, (3 tbsp)
144 calories of Apples, fresh with skin, (2 medium (2-3/4" dia) (approx 3 per lb))
45 calories of Cabbage, fresh, (2 cup, chopped)
4 calories of Cider Vinegar, (2 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Caraway Seed, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (1 tsp)
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