Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.3 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 13.0 g |
| Cholesterol | 214.7 mg |
| Sodium | 603.0 mg |
| Potassium | 275.5 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 15.1 g |
| Protein | 10.4 g |
| Vitamin A | 159.1 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 25.0 % |
| Vitamin D | 5.3 % |
| Vitamin E | 5.4 % |
| Calcium | 9.0 % |
| Copper | 4.3 % |
| Folate | 18.9 % |
| Iron | 14.6 % |
| Magnesium | 6.2 % |
| Manganese | 25.3 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 15.9 % |
| Riboflavin | 18.1 % |
| Selenium | 29.1 % |
| Thiamin | 13.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Rice
View the full Pineapple Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Rice
120 calories of Extra Virgin Olive Oil, (1 tbsp)
103 calories of White Rice, long grain, cooked, (0.50 cup)
91 calories of Scrambled Egg, (1 large)
45 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.75 serving)
23 calories of Imagine Organic Vegetable Broth, (0.75 cup)
14 calories of Carrots, cooked, (0.25 cup slices)
3 calories of Celery, cooked, (0.50 stalks)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Salt, (0.25 dash)
Calories per serving of Pineapple Rice
120 calories of Extra Virgin Olive Oil, (1 tbsp)
103 calories of White Rice, long grain, cooked, (0.50 cup)
91 calories of Scrambled Egg, (1 large)
45 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.75 serving)
23 calories of Imagine Organic Vegetable Broth, (0.75 cup)
14 calories of Carrots, cooked, (0.25 cup slices)
3 calories of Celery, cooked, (0.50 stalks)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Salt, (0.25 dash)
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