Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.1 mg |
| Potassium | 635.2 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.5 g |
| Protein | 4.0 g |
| Vitamin A | 122.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 176.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 6.5 % |
| Copper | 9.4 % |
| Folate | 31.3 % |
| Iron | 8.7 % |
| Magnesium | 8.5 % |
| Manganese | 22.6 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 9.7 % |
| Riboflavin | 9.4 % |
| Selenium | 3.7 % |
| Thiamin | 13.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauted Veggies
View the full Sauted Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauted Veggies
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
20 calories of Brussels sprouts, fresh, (2.50 sprout)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Asparagus, fresh, (3.33 spear, medium (5-1/4" to 7" long))
10 calories of Onions, raw, (0.17 large)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
Calories per serving of Sauted Veggies
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
20 calories of Brussels sprouts, fresh, (2.50 sprout)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Asparagus, fresh, (3.33 spear, medium (5-1/4" to 7" long))
10 calories of Onions, raw, (0.17 large)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
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