Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.0 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 43.5 mg |
| Sodium | 1,042.3 mg |
| Potassium | 477.8 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 5.7 g |
| Protein | 18.9 g |
| Vitamin A | 191.6 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 8.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.9 % |
| Calcium | 14.6 % |
| Copper | 15.4 % |
| Folate | 5.5 % |
| Iron | 21.6 % |
| Magnesium | 9.6 % |
| Manganese | 20.5 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 25.4 % |
| Riboflavin | 9.8 % |
| Selenium | 7.4 % |
| Thiamin | 3.4 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage and Pumpkin Pasta
View the full Sausage and Pumpkin Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage and Pumpkin Pasta
152 calories of 365 Organic Whole Wheat Penne Pasta, (0.50 cup)
91 calories of Louis Rich Turkey Smoked Sausage, (56.50 grams)
27 calories of Parmesan Cheese, grated, (0.06 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
20 calories of White Wine, (1 fl oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Sausage and Pumpkin Pasta
152 calories of 365 Organic Whole Wheat Penne Pasta, (0.50 cup)
91 calories of Louis Rich Turkey Smoked Sausage, (56.50 grams)
27 calories of Parmesan Cheese, grated, (0.06 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
20 calories of White Wine, (1 fl oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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