Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 180.0
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0.7 mg
Sodium 385.7 mg
Potassium 487.0 mg
Total Carbohydrate 37.8 g
Dietary Fiber 4.9 g
Sugars 1.9 g
Protein 5.3 g
Vitamin A 121.3 %
Vitamin B-12 1.1 %
Vitamin B-6 12.5 %
Vitamin C 32.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.7 %
Copper 6.9 %
Folate 6.5 %
Iron 9.4 %
Magnesium 8.2 %
Manganese 17.2 %
Niacin 9.8 %
Pantothenic Acid 4.2 %
Phosphorus 7.2 %
Riboflavin 3.1 %
Selenium 1.9 %
Thiamin 6.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Vegetable Stew with Couscous

View the full Moroccan Vegetable Stew with Couscous Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Vegetable Stew with Couscous

91 calories of Couscous (dry), (0.15 cup)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

25 calories of Butternut Squash, (0.30 cup, cubes)

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

6 calories of Onions, raw, (0.10 large)

5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Cinnamon, ground, (0.15 tsp)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Cilantro, raw, (0.30 tbsp)


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