Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 208.5 mg |
| Potassium | 308.9 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.7 g |
| Protein | 10.6 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 95.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 3.7 % |
| Copper | 10.0 % |
| Folate | 9.9 % |
| Iron | 17.8 % |
| Magnesium | 13.4 % |
| Manganese | 56.4 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 12.2 % |
| Riboflavin | 8.5 % |
| Selenium | 30.8 % |
| Thiamin | 11.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bread Besan Toast
View the full Bread Besan Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bread Besan Toast
139 calories of Bread, whole wheat (including toast) prepared from recipe, (50 grams)
89 calories of Chickpea flour (besan), (0.25 cup)
9 calories of Hot Chili Peppers, (0.50 pepper)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.07 cup, chopped or sliced)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Bread Besan Toast
139 calories of Bread, whole wheat (including toast) prepared from recipe, (50 grams)
89 calories of Chickpea flour (besan), (0.25 cup)
9 calories of Hot Chili Peppers, (0.50 pepper)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.07 cup, chopped or sliced)
0 calories of Cilantro, raw, (0.50 tbsp)
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