Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.0 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 94.1 mg |
| Sodium | 208.2 mg |
| Potassium | 809.2 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.1 g |
| Protein | 40.4 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.5 % |
| Calcium | 23.6 % |
| Copper | 13.2 % |
| Folate | 7.3 % |
| Iron | 14.3 % |
| Magnesium | 55.6 % |
| Manganese | 25.5 % |
| Niacin | 33.4 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 40.9 % |
| Riboflavin | 35.6 % |
| Selenium | 82.4 % |
| Thiamin | 80.0 % |
| Zinc | 25.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork and Almond Stir Fry
View the full Pork and Almond Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork and Almond Stir Fry
239 calories of Pork Tenderloin, (119 grams)
86 calories of Almonds, (15 grams)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Sweet Corn, Fresh, (25 grams)
13 calories of Snow Peas, fresh, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Oyster Sauce, (1.25 tbsp)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Pork and Almond Stir Fry
239 calories of Pork Tenderloin, (119 grams)
86 calories of Almonds, (15 grams)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Sweet Corn, Fresh, (25 grams)
13 calories of Snow Peas, fresh, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Oyster Sauce, (1.25 tbsp)
2 calories of Ginger Root, (1 tsp)
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