Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 108.1 mg |
| Potassium | 676.5 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 12.3 g |
| Sugars | 22.1 g |
| Protein | 15.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 204.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 10.5 % |
| Copper | 8.6 % |
| Folate | 12.7 % |
| Iron | 28.4 % |
| Magnesium | 9.1 % |
| Manganese | 43.2 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 6.5 % |
| Selenium | 3.0 % |
| Thiamin | 4.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Smoothies from Brad
View the full Strawberry Smoothies from Brad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Smoothies from Brad
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
104 calories of Strawberries, frozen, unsweetened, (2 cup, unthawed)
85 calories of EAS Advant Edge Protein Powder, (3 tbsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of Stevia, (1 serving)
Calories per serving of Strawberry Smoothies from Brad
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
104 calories of Strawberries, frozen, unsweetened, (2 cup, unthawed)
85 calories of EAS Advant Edge Protein Powder, (3 tbsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of Stevia, (1 serving)
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