Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.1 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 58.7 mg |
| Sodium | 175.5 mg |
| Potassium | 338.7 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.9 g |
| Protein | 18.4 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 29.2 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.0 % |
| Copper | 5.0 % |
| Folate | 3.7 % |
| Iron | 12.8 % |
| Magnesium | 5.9 % |
| Manganese | 5.0 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 13.7 % |
| Riboflavin | 13.4 % |
| Selenium | 17.4 % |
| Thiamin | 5.1 % |
| Zinc | 24.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Verde Ground Beef Enchillada Casserole - Dairy and Gluten Free
View the full Salsa Verde Ground Beef Enchillada Casserole - Dairy and Gluten Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Verde Ground Beef Enchillada Casserole - Dairy and Gluten Free
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
66 calories of Follow Your Heart Vegan Gourmet Chhese Alternative Mozzarella 1 oz, (0.83 serving)
55 calories of Mission White Corn Tortillas 2 tortillas, (0.50 serving)
9 calories of Salsa Verde, (1.33 serving)
6 calories of Onions, raw, (16.67 grams)
1 calories of Garlic, (0.25 tsp)
1 calories of Jalapeno Peppers, (2.50 grams)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Salsa Verde Ground Beef Enchillada Casserole - Dairy and Gluten Free
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
66 calories of Follow Your Heart Vegan Gourmet Chhese Alternative Mozzarella 1 oz, (0.83 serving)
55 calories of Mission White Corn Tortillas 2 tortillas, (0.50 serving)
9 calories of Salsa Verde, (1.33 serving)
6 calories of Onions, raw, (16.67 grams)
1 calories of Garlic, (0.25 tsp)
1 calories of Jalapeno Peppers, (2.50 grams)
0 calories of Cilantro, raw, (0.67 tbsp)
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