Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 609.5 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 8.5 g |
| Monounsaturated Fat | 16.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,388.0 mg |
| Potassium | 1,523.7 mg |
| Total Carbohydrate | 81.6 g |
| Dietary Fiber | 12.6 g |
| Sugars | 15.8 g |
| Protein | 15.0 g |
| Vitamin A | 135.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.1 % |
| Vitamin C | 393.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 34.3 % |
| Calcium | 41.3 % |
| Copper | 51.7 % |
| Folate | 15.7 % |
| Iron | 50.2 % |
| Magnesium | 31.6 % |
| Manganese | 78.0 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 13.2 % |
| Riboflavin | 8.0 % |
| Selenium | 12.9 % |
| Thiamin | 11.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Chop Suey
View the full Vegetarian Chop Suey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Chop Suey
248 calories of Canola Oil, (2 tbsp)
102 calories of Bean sprouts, (3 cup)
94 calories of Molasses, blackstrap, (2 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
39 calories of Cornstarch, (0.08 cup)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
19 calories of Soy sauce (shoyu), low sodium, (2 tbsp)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
Calories per serving of Vegetarian Chop Suey
248 calories of Canola Oil, (2 tbsp)
102 calories of Bean sprouts, (3 cup)
94 calories of Molasses, blackstrap, (2 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
39 calories of Cornstarch, (0.08 cup)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
19 calories of Soy sauce (shoyu), low sodium, (2 tbsp)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
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