Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 45.4 mg |
| Sodium | 1,657.3 mg |
| Potassium | 373.3 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.3 g |
| Protein | 16.0 g |
| Vitamin A | 80.0 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 35.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 9.3 % |
| Copper | 5.6 % |
| Folate | 25.5 % |
| Iron | 5.2 % |
| Magnesium | 5.2 % |
| Manganese | 9.7 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 20.6 % |
| Riboflavin | 16.8 % |
| Selenium | 20.2 % |
| Thiamin | 47.0 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Collards & Ham Hocks ~ Down Home Recipe
View the full Collards & Ham Hocks ~ Down Home Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Collards & Ham Hocks ~ Down Home Recipe
123 calories of Ham, regular (11% fat), (0.50 cup, diced)
20 calories of Cured Ham, (0.08 cup)
18 calories of Collards, (1.67 cup, chopped)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Collards & Ham Hocks ~ Down Home Recipe
123 calories of Ham, regular (11% fat), (0.50 cup, diced)
20 calories of Cured Ham, (0.08 cup)
18 calories of Collards, (1.67 cup, chopped)
0 calories of Salt, (0.08 tbsp)
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