Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 206.4
Total Fat 7.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 69.2 mg
Sodium 642.5 mg
Potassium 277.0 mg
Total Carbohydrate 10.7 g
Dietary Fiber 0.9 g
Sugars 1.9 g
Protein 22.4 g
Vitamin A 25.7 %
Vitamin B-12 4.8 %
Vitamin B-6 16.3 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.0 %
Copper 3.8 %
Folate 3.9 %
Iron 5.4 %
Magnesium 6.0 %
Manganese 3.8 %
Niacin 27.1 %
Pantothenic Acid 10.9 %
Phosphorus 15.3 %
Riboflavin 10.3 %
Selenium 16.5 %
Thiamin 5.8 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Bacon and Spinach Spaghetti Bolognaise

View the full Chicken Bacon and Spinach Spaghetti Bolognaise Recipe & Instructions
Submitted by: MUMFOUR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Bacon and Spinach Spaghetti Bolognaise

99 calories of Chicken Thigh, (83.33 grams)

47 calories of Leggo's Premium Cooking Sauce - Classic Tomato, (116.67 gram(s))

40 calories of Rindless Short Cut Bacon, (20.83 gram(s))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Olive Oil, Extra Virgin, (0.04 tbs)

4 calories of Carrots, raw, (0.17 medium)

1 calories of Garlic, (0.33 cloves)

1 calories of Silverbeet, (12.50 gram(s))

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))


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