Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.7
Total Fat 7.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.6 g
Cholesterol 12.5 mg
Sodium 1,256.4 mg
Potassium 169.9 mg
Total Carbohydrate 29.0 g
Dietary Fiber 4.5 g
Sugars 11.4 g
Protein 29.4 g
Vitamin A 18.5 %
Vitamin B-12 12.5 %
Vitamin B-6 24.5 %
Vitamin C 57.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 7.0 %
Copper 6.7 %
Folate 6.0 %
Iron 10.2 %
Magnesium 6.9 %
Manganese 11.0 %
Niacin 4.2 %
Pantothenic Acid 4.1 %
Phosphorus 16.4 %
Riboflavin 16.9 %
Selenium 16.1 %
Thiamin 7.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zuchini lasagna

View the full zuchini lasagna Recipe & Instructions
Submitted by: DOUGLASCJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zuchini lasagna

80 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.50 cup)

66 calories of Cottage Cheese, Nonfat, (0.63 cup (not packed))

60 calories of great value parm grated cheese, (3 tbsp)

16 calories of zuchini, (100 gram(s))

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Garlic, (0.06 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)


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