Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.0 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 139.5 mg |
| Sodium | 917.2 mg |
| Potassium | 842.3 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 12.9 g |
| Protein | 34.8 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 13.2 % |
| Copper | 5.0 % |
| Folate | 4.9 % |
| Iron | 12.5 % |
| Magnesium | 8.9 % |
| Manganese | 2.6 % |
| Niacin | 44.0 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 23.9 % |
| Riboflavin | 15.8 % |
| Selenium | 27.1 % |
| Thiamin | 7.7 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Chicken Casserole - healthier
View the full Buffalo Chicken Casserole - healthier Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Chicken Casserole - healthier
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
90 calories of Prego Fresh Mushroom Spaghetti Meat Sauce, (0.50 cup)
80 calories of Blue cheese, spreadable (Trader Jacques), (1 oz)
30 calories of Buffalo Sauce, Texas Pete, (2 tbsp)
17 calories of Dried Onion Flakes per tablespoon, (1 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Garlic powder, (0.17 tsp)
Calories per serving of Buffalo Chicken Casserole - healthier
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
90 calories of Prego Fresh Mushroom Spaghetti Meat Sauce, (0.50 cup)
80 calories of Blue cheese, spreadable (Trader Jacques), (1 oz)
30 calories of Buffalo Sauce, Texas Pete, (2 tbsp)
17 calories of Dried Onion Flakes per tablespoon, (1 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Garlic powder, (0.17 tsp)
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