Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.5 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 113.4 mg |
| Sodium | 350.0 mg |
| Potassium | 1,398.3 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.8 g |
| Protein | 48.8 g |
| Vitamin A | 57.2 % | Vitamin B-12 | 23.9 % |
|---|---|
| Vitamin B-6 | 65.8 % |
| Vitamin C | 72.0 % |
| Vitamin D | 3.5 % |
| Vitamin E | 2.1 % |
| Calcium | 28.2 % |
| Copper | 14.8 % |
| Folate | 12.4 % |
| Iron | 19.3 % |
| Magnesium | 23.8 % |
| Manganese | 19.6 % |
| Niacin | 52.5 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 54.8 % |
| Riboflavin | 23.5 % |
| Selenium | 65.3 % |
| Thiamin | 18.9 % |
| Zinc | 28.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Cassarol
View the full Turkey Cassarol Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Cassarol
182 calories of Turkey (light meat), (0.83 cup, chopped or diced)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
111 calories of Mozzarella Cheese, whole milk, (0.33 cup, shredded)
21 calories of Milk, 3.25%, (33.33 mL)
9 calories of Carrots, raw, (0.17 cup, chopped)
Calories per serving of Turkey Cassarol
182 calories of Turkey (light meat), (0.83 cup, chopped or diced)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
111 calories of Mozzarella Cheese, whole milk, (0.33 cup, shredded)
21 calories of Milk, 3.25%, (33.33 mL)
9 calories of Carrots, raw, (0.17 cup, chopped)
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